FREQUENTLY ASKED QUESTIONS

Whether you're an all-star athlete looking to compete at the highest levels, or you're a rookie that's never stepped foot on the field, training with Flight Elite Athlete Training can be a great resource for anyone looking to advance their performance. For athletes in-season that attend regular practice sessions, we can help you supplement your current training to fill in the missing gaps and allow you to become a more well-rounded athlete, reach your goals faster, and perform at higher levels. Athletes who train with us during the off-season see great advancements in their performance and head into the next season feeling stronger, more confident, and ready to outperform their rivals. Training with us year-round is what we recommend. Athletes will continue to advance their abilities and reach new heights consistently as a trainer closely monitors their progress, making adjustments and updates the training program and workouts as needed. Training with Flight is essential for anyone who wants to improve their performance and compete at a higher level.

We use state-of-the-art video conferencing technology and remote monitoring tools to ensure that you receive the same high-quality instruction as you would in person. All trainers and coaches at Flight Elite Athlete Training are nationally certified by a NCCA accredited program and have a proven track record of providing high quality personal training and coaching to help their clients achieve goals and see results safely and efficiently. We prioritize injury prevention and safety before anything else. Athletes always receive one-of-a-kind personalized programs and workouts, never a one-size-fits-all cookie cutter template. Our trainers create well rounded programs that focus on all areas of strength and conditioning for athletic development including power, cardio endurance, stability, reactivity, corrective exercise, flexibility, mental strength, and recovery. Workouts are designed to be challenging and address the athlete's specific weaknesses and imbalances, physically and mentally, to reduce the risk of injury while accelerating performance. Athletes track their progress in the app so trainers can closely monitor progression and make adjustments as needed, even when athletes choose to complete workouts independently without their training on a live video. Athletes who need assistance with exercises and proper form can easily send a message to request a brief instruction call at no additional charge. We are dedicated to providing our services to athletes at the highest quality. If you ever feel as though we are not exceeding your expectations, please let us know so we can make it right.

Virtual training allows clients to work with a personal trainer remotely through video conferencing, while in-person training takes place at a physical location. Virtual training can be a much more accessible option, especially for athletes who tend to have busier and less predictable schedules. Training virtually means your trainer can meet you no matter where you are and adapt your workouts to the resources you have available. When you train virtually, you'll still get all the same great advantages as in-person training, but it will be more convenient, affordable, and accessible.

Yes! Our trainers will work with you to provide advice and guidance in key areas of your life and daily activities that can have an effect on your progress and performance. Some areas our trainers can help with are recovery, sleep, nutrition, hydration, and stress management. We will always do our best to support your growth as an athlete, however some things are best handled by other professionals. There are boundaries to the types of advice and information personal trainers and coaches are certified to provide. If necessary, your trainer may recommend you reach out to a certified nutritionist or medical professional.

Virtual training can be a great option for anyone looking for personalized training with flexibility and convenience. If you have a busy schedule, travel often, or have limited transportation, virtual training can provide you with all of the same benefits as in-person training, without requiring you to be present at a specific location. Training virtually with us means you decide when and where you train. Your trainer will create your personalized training program to align with the resources and equipment you have available, to place you on track to reach your goals. You can choose to follow along with each workout in our app with helpful videos and written instructions, or you may book a session that fits into your schedule to complete the workout on a live video call with your trainer. Virtual training can also be a more affordable option. We understand that being an athlete is not always cheap and at Flight we want to make sure everyone has the chance to see their full potential. Our services are offered at a wide range of prices so you can choose the option that works best for you. Your trainer will design your workouts so you can complete them in the space and with the resources already available to you. We will never require you to purchase a gym membership or workout equipment, all we ask is that you have appropriate attire and footwear to complete your workouts safely.

Our trainers work closely with clients to understand their goals, abilities, and any limitations or injuries. We then use that information to create a customized training program that is tailored to each individual. Everyone starts at Flight with a free consultation where your trainer will gather the information they need to create your personalized program and workouts. Within 48 hours of your consultation, your trainer will present you with your program and introduce you to our app where you can complete each workout and keep your trainer up to date with your progress. If you need any adjustments to your program, your trainer can make those changes and you'll see them reflected in the app instantly.

Our trainers are equipped to handle technical difficulties and will work with you to resolve any issues as quickly as possible. Make sure your account is up to date with your phone number and contact preferences so your trainer can reach out if there are video connection issues during your appointment. If technical issues cause you to miss some or all of your appointment, your trainer will work with you to reschedule.

Yes, you can cancel or reschedule training sessions, progress check-ins, and consultations. We kindly ask that you provide us with a 24-hour notice. Failure to provide notice may result in loss of the appointment with no refund.

You can schedule sessions on our website or by contacting your trainer directly. If you are unable to book online or reach your trainer, please contact us directly so we can help you out. You may only book a session when there is open availability. If you don't see any openings on the calendar when you want to book a session, reach out to your trainer to see if they can put you on a waitlist for cancellations or if they have the capacity to add a session to their schedule.​

The frequency of training sessions will depend on your goals, schedule, and needs. Your personalized training program will include all of the workouts you need to complete in the app. You may choose to complete these workouts on your own, or you may book a session to complete the workout with your trainer on a live video call. You are not required to book sessions to complete your workouts, however sessions can be helpful to ensure you complete each exercise properly with your trainer available to provide guidance, instruction, and encouragement. Our trainers will work with you to determine the best recommended schedule for you. You ultimately have the choice on how frequently you want to book a session with your trainer.

We accept standard forms of payments including credit/debit card. We do not accept cash or checks. If you would like to use a gift card or promo code, you may apply them during checkout. All training must be paid for in advance, you will not be able to book a session until it has been paid for in full. If you have purchased a membership with recurring payments, the primary form of payment you use at checkout will be charged for recurring payments unless you change it in your account or cancel the membership.

Simply put, virtual coaching is more of an independent training option while personal training is more direct with additional real-time trainer-athlete interaction. Virtual coaching provides you with all of the workouts, recovery plans, and other training plans you need to reach your goals through your personalized training program so you can complete all of your training on your own and in your own time based on the assigned training schedule. You will utilize video examples, pictures, and detailed descriptions to complete exercises without the supervision of a certified personal trainer, and you will only meet with your trainer for progress check-ins rather than full workout sessions. Personal training athletes also receive a personalized training program, but most or all workouts are completed with the certified personal trainer present to coach, push, and motivate the athlete beyond what they often can for themselves in a safe and controlled environment. Personal training athletes usually don’t schedule progress check-ins because any necessary assessments are typically completed during sessions.

Now! Personalized training programs are designed to fit into and supplement your current training, and personal training sessions will be coordinated to fit into your schedule. So whether it’s the middle of your season, your season just ended, or you’re prepping for next season, we’ll get you on the fast track to achieving your goals.

You will start with a free consultation with one of our certified personal trainers to establish your starting point and goals, and determine an action plan. From there, your trainer will build your personalized training program to include all workouts, recovery plans, and any other relevant plans or recommendations (sleep, nutrition, etc.). You’ll work together with your trainer to determine the best session time length for your training needs and schedule personal training sessions on their calendar. Once your program is complete, you will be able to view it in the training app and get started with your scheduled training. Every day will include scheduled workouts, recovery sessions, and other relevant plans, regardless of if you have a personal training session scheduled or not, so you can continue to progress. During sessions, your trainer will coach, push, and motivate you so you can maximize the benefits you get out of each rep. Your trainer will help you learn how to execute exercises with proper from and intensity, while pushing you to your limits safely. Completing workouts outside of sessions is easy with the help of video examples, pictures, and detailed descriptions. During sessions your trainer will adapt your workout as needed to ramp up or dial down the intensity based on your body’s response, and they will provide alternative exercises if needed. Outside of sessions, your trainer can be easily reached with the in-app chat feature to provide assistance. Your trainer will monitor your skills, abilities, and body movements during sessions and may regularly have you complete assessments to track your progress and ensure program effectiveness. As your skills, abilities, and goals evolve, so will your personalized training program. Your trainer will make sure you are constantly making progress and reaching higher levels.

Personalized training program Your trainer will create a comprehensive personalized training program to include all workouts, recovery plans, and more, all designed based on your current skill levels and abilities, your sport(s), and your goal. Your program will be continuously updated and evolve with you as your skills, abilities, and goals progress. Dedicated personal trainer You’ll be matched with one of our certified personal trainers, who will build and continue to update your personalized training program, and meet with you to coach, push, and motivate you during training sessions. You’ll always work with the same trainer, allowing you both to build a strong connection to better help you reach your goals. Unlimited training app access Everything you need to succeed will be easily available to you within our app for the best training experience. You will be able to view your personalized training program, workouts, recovery plans, and any other plans your trainer assigns to you, as well as review your session balance and scheduled sessions on your trainer’s calendar. You can follow along and track your workout during training sessions and see real-time, instant updates made by your trainer. You can also complete workouts on days without a scheduled session with easy to follow exercise videos, pictures, and descriptions so you can easily track your results and progress in the app over time. The in-app chat feature allows you to connect instantly with your trainer whenever you need, and app integrations allows you to easily connect your smartwatch training data and MyFitnessPal information. Easily manage your profile and review payment history, check-in and session balance, personal measurements, and more. Connect no matter where you are in the app on your smart devices, or log in via a mobile or desktop browser. Personal training sessions You will meet with your trainer regularly for live, one-on-one personal training sessions. You and your trainer will work together to determine the best session time length and coordinate schedules to book your sessions on your trainer’s calendar. In these sessions, your trainer will coach, push, and motivate you to achieve results beyond what you believed you could. They will ensure exercises are executed with proper form, safely, and with control to prevent injuries and avoid imbalances. Program effectiveness, progress tracking, and compliance monitoring All of your training results and data are collected in the app and reviewed daily by your trainer. Your trainer will use data collected during personal training sessions, from movement and skill evaluations, and from workouts completed on your own to ensure program effectiveness, track progress, and monitor compliance. Program compliance means we’re making sure you’re staying on track with all assigned workouts, recovery plans, and other plans assigned to you within your personalized training program. Regularly scheduled personal training sessions make it easy to maintain a high compliance percentage. However, if you are assigned training to complete on your own outside of sessions, skipping these assignments will cause your compliance to fall. Your program is designed for you to reach your goals in the timeframe determined by you and your trainer. Missing assigned workouts or other training plans can slow your progression, so we closely monitor compliance so we can set you up for success. If your program compliance begins decreasing, your trainer will connect with you to discuss the cause and determine solutions for better compliance moving forward. Program effectiveness is determined by analyzing your training results and other data collected and reported in the training app and during sessions. Our certified professionals use science backed methods to ensure your personalized training program is effective in progressing you towards your goals. If progression slows or is off track, your trainer will connect with you to reevaluate your training needs and make any necessary updates to your program so you can continue progressing. Trainer priority and guaranteed availability As a personal training athlete, you will be considered one of our VIP clients. That means you will be on your trainer’s priority list and receive guaranteed availability on your trainer’s calendar to book sessions. When you book recurring sessions on your trainers calendar, that slot will continue to be reserved for you until discontinue booking that time. While we can’t always guarantee your preferred time slot unless you reserve recurring appointments in advance, your trainer will always do their best to fit you into their schedule as close to your preferred time as possible. Additionally, there may be times where your trainer has planned time off, away from work, for vacation, personal, or health reasons. If this is the case, you will be notified before their scheduled absence so you can coordinate schedules, book appointments, and plan accordingly. Exclusive discounts on personal training packages All personal training athletes enjoy exclusive discounts on packages so they can continue to take their game to the next level.

Personal training matches you with a certified personal trainer, who will meet with you for live, one-on-one personal training sessions. Your trainer will provide you with a professionally designed personalized training program based on your goals and sport(s) and coach, push, and motivate you during each workout. You will maximize the benefits you get out of each rep as your trainer assists you in executing proper form and pushes you to your limits safely. Depending on your goals and needs, you may be provided workouts or other training assignments to complete on your own outside of personal training sessions as part of your personalized training program. As you continue to progress your skills, abilities, and goals, your training program will also evolve to keep you reaching higher levels of performance.

Athletes who work one-on-one with our certified personal trainers often see more progression and reach goals faster with supervised personal training sessions. Our trainers coach, push, and motivate our athletes beyond what they often can for themselves in a safe and controlled environment to facilitate efficient growth and development. With your trainer encouraging you to push out one more rep when you didn’t think you could, you’ll come to develop a determined and winning mindset as you learn what you are truly capable of during training sessions. Trainers utilize data collected from each workout and assessment to keep athletes on the most efficient path towards their goals. Highly educated and experienced trainers take all the guesswork out of training programming so you can feel confident that your hard work is paying off.

Highly committed athletes of any level who prefer a more structured training schedule. New athletes to strength and conditioning training and experienced athletes who favor a guided training experience to get the most out of each session.

It depends, but for most athletes the answer is yes. We highly recommend all athletes at any level schedule personal training sessions on a regular basis. Executing exercises with proper form not only ensures you reap maximum benefit from each rep, but also prevents injuries and imbalances. We feel that it is in the best interest of all athletes to have their form and execution checked regularly, no matter what level they compete at. If you are an athlete aiming to advance your skills and performance you will appreciate our most comprehensive expert designed training experience for fast and efficient growth and development under the close monitoring of a certified professional.

Personal training pricing varies based on each athlete’s needs. We offer discounted package pricing for personal training sessions, meaning the more you buy, the more you save. Please contact us for more information on pricing or book a free consultation to review pricing and payment options and receive a custom quote.

You will start with a free consultation with one of our certified personal trainers to establish your starting point and goals, and determine an action plan. From there, your trainer will build your personalized training program to include all workouts, recovery plans, and any other relevant plans or recommendations (sleep, nutrition, etc.). Once your program is complete, you will be able to view it in the training app and get started with your scheduled training. Every day will include scheduled workouts, recovery sessions, and other relevant plans so you can complete them on your own and in your own time. With the help of video examples, pictures, and detailed descriptions, completing each exercise is easy. If you ever need assistance with completing an exercise you are unfamiliar with or need an alternative option, you can easily contact your trainer right in the app. You will meet regularly with your trainer for live, one-on-one progress check-ins so your trainer can ensure your program is effective and continues to evolve with your progressing skills, abilities, and goals. While virtual coaching is more of an independent training option with less face-to-face time with your trainer, they will always be available to you to provide assistance, advice, motivation, and answer any questions you may have.

Our coaching athletes find value in following a personalized program created specifically for them by certified professionals. While there are plenty of free resources online, these options don’t take into consideration your specific goals and abilities. Additionally, without proper education and experience, it can be extremely difficult and time consuming to create your own training program that is effective, efficient, and safe. Leave the hard work to the professionals and spend that time taking your abilities to the next level.

Virtual coaching provides you with a professionally designed personalized training program based on your goals and sport(s). You will complete workouts on your own and in your own time based on the provided schedule, and your results and feedback will be reported to your trainer in the app for review. You will meet with your trainer regularly for brief progress check-ins and your training program will be continuously updated as your skills, abilities, and goals evolve.

Simply put, virtual coaching is more of an independent training option while personal training is more direct with additional real-time trainer-athlete interaction. Virtual coaching provides you with all of the workouts, recovery plans, and other training plans you need to reach your goals through your personalized training program so you can complete all of your training on your own and in your own time based on the assigned training schedule. You will utilize video examples, pictures, and detailed descriptions to complete exercises without the supervision of a certified personal trainer, and you will only meet with your trainer for progress check-ins rather than full workout sessions. Personal training athletes also receive a personalized training program, but most or all workouts are completed with the certified personal trainer present to coach, push, and motivate the athlete beyond what they often can for themselves in a safe and controlled environment. Personal training athletes usually don’t schedule progress check-ins because any necessary assessments are typically completed during sessions.

Highly self-motivated athletes of any level who are familiar with strength and conditioning training and are able to complete workouts with demonstrative exercise videos, pictures, and descriptions. Athletes with busy or unpredictable schedules, frequent travelers, students, and anyone who needs a more flexible training schedule.

Virtual coaching pricing is offered on a subscription membership style plan. We offer multiple tiers with varying benefits so you can choose the option that is right for you. You can choose a non-commitment plan and cancel any time with no cancellation fee, or you can commit to a multi-month or year plan for additional savings. Pricing varies based on the specific needs of each athlete. Please contact us for more information on pricing or book a free consultation to review pricing and payment options and receive a custom quote.

Personalized training program Your trainer will create a comprehensive personalized training program to include all workouts, recovery plans, and more, all designed based on your current skill levels and abilities, your sport(s), and your goal. Your program will be continuously updated and evolve with you as your skills, abilities, and goals progress. Dedicated personal trainer You’ll be matched with one of our certified personal trainers, who will build and continue to update your personalized training program. You’ll always work with the same trainer, allowing you both to build a strong connection to better help you reach your goals. Unlimited training app access Everything you need to succeed will be easily available to you within our app for the best training experience. You will be able to view your personalized training program, workouts, recovery plans, and any other plans your trainer assigns to you. You will complete your workouts in the app with easy to follow exercise videos, pictures, and descriptions so you can easily track your results and progress over time. The in-app chat feature allows you to connect instantly with your trainer whenever you need, and app integrations allows you to easily connect your smartwatch training data and MyFitnessPal information. Easily manage your profile and review payment history, check-in and session balance, personal measurements, and more. Connect no matter where you are in the app on your smart devices, or log in via a mobile or desktop browser. Program effectiveness, progress tracking, and compliance monitoring All of your training results and data are collected in the app and reviewed daily by your trainer. We use this information to check for program compliance as well as program effectiveness. Program compliance means we’re making sure you’re staying on track with all assigned workouts, recovery plans, and other plans assigned to you within your personalized training program. Your program is designed for you to reach your goals in the timeframe determined by you and your trainer. Missing workouts or other assigned training plans can slow your progression, so we closely monitor compliance so we can set you up for success. If your program compliance begins decreasing, your trainer will connect with you to discuss the cause and determine solutions for better compliance moving forward. Program effectiveness is determined by analyzing your training results and other data collected and reported in the training app. Our certified professionals use science backed methods to ensure your personalized training program is effective in progressing you towards your goals. If progression slows or is off track, your trainer will connect with you to reevaluate your training needs and make any necessary updates to your program so you can continue progressing. Progress check-ins Virtual coaching athletes receive free progress check-ins as part of the program. These are live, one-on-one video call sessions with your personal trainer to discuss your personalized training program, feedback on analyzed results and data, goal setting, and more. You may also spend time completing movement or skill assessments to evaluate progress. While progress check-ins may look different for each athlete, these sessions will assist in building a strong connection between athletes and trainers to better help you reach your goals. Trainer priority and guaranteed availability As a virtual coaching athlete, you will be considered one of our VIP clients. That means you will be on your trainer’s priority list and receive guaranteed availability on your trainer’s calendar to book check-ins or training sessions. While we can’t always guarantee your preferred time slot unless you reserve recurring appointments in advance, your trainer will always do their best to fit you into their schedule as close to your preferred time as possible. Additionally, there may be times where your trainer has planned time off, away from work, for vacation, personal, or health reasons. If this is the case, you will be notified before their scheduled absence so you can coordinate schedules, book appointments, and plan accordingly. Exclusive discounts on personal training sessions We offer our virtual coaching athletes exclusive discounts on personal training sessions so you can take your game to the next level. Personal training sessions are a great compliment to your virtual coaching personalized training program, as they will allow you to get real-time feedback during workouts to make sure you get the most benefit out of your training. We highly recommend all athletes at any level schedule personal training sessions on a regular basis to ensure exercises are properly executed to facilitate progression and prevent injuries and imbalances.

It depends, but for most athletes the answer is yes. If you are an athlete looking to advance your skills and performance and you are not currently following a personalized strength and conditioning program outside of your typical team or individual practice sessions, you will benefit greatly from a personalized training program created by one of our certified professionals. Additionally, athletes who are currently following a personalized strength and conditioning program but have lost interest or have seen a plateau or decrease in progression, see great improvements in their performance when beginning training with us.

Now! Personalized training programs are designed to fit into and supplement your current training. So whether it’s the middle of your season, your season just ended, or you’re prepping for next season, we’ll get you on the fast track to achieving your goals.

We offer different types of training programs to suit the different needs of athletes. Regardless of which type of training program you receive from us, they are all created by certified personal training professionals to ensure the highest and safest quality and results. Personalized training programs are created by a personal trainer after meeting for a free consultation. They are designed based on your specific needs, abilities, and goals. These custom, one of a kind training programs are our most recommended option for serious athletes, newer athletes, and athletes who want to get the most out of each training session. Everything from warm-ups to workouts to recovery are included in a scheduled format that is closely monitored and updated monthly based on your progress, goals, and feedback. Personalized training programs are available to all personal training clients who meet regularly for live virtual training sessions, as well as virtual coaching clients who have been matched with a trainer. To get started and receive your personalized training program, book a free consultation. Pre-made training programs are created by our certified personal trainers to allow athletes to follow a training program independently. These programs will typically focus on a specific goal, area of performance, or group of people, like improving vertical jump or strength and conditioning for master’s runners. While not as individualized as our personalized training programs, athletes can rest assured that these pre-made programs are versatile and were designed to adapt and be adjustable to meet the needs of athletes of different ability levels. These programs are a great option for athletes who are independent, on a budget, or looking for new training ideas to add to, supplement, or replace their current training. Pre-made training programs do not require you to be a personal training or virtual coaching client. Even if you have not completed a free consultation with us, you can still purchase and complete pre-made training programs.