TRAINING OPTIONS
Coaching
Follow your personalized training program tailored specifically to your goals, created by one of our certified personal trainers. You’ll receive everything you need to advance your performance through custom workouts, recovery plans, lifestyle guidance, and one-on-one progress evaluations with your trainer in our training app.
Personal Training
All the benefits of virtual coaching plus live, one-on-one, training sessions with your certified personal trainer. Complete workouts while receiving expert guidance, form corrections, advice, and motivation in real-time to push you to your limits safely and effectively so you can feel confident you’re getting the most out of each training session.
Online Programs
Train your way with our pre-designed training options. Take advantage of goal and sport specific training programs, workouts, recovery plans, and more, all created by our certified personal trainers. Learn new exercises, shake up your training routine, or try something new with easy-to-follow plans from industry experts.
WHY TRAIN WITH FLIGHT?
01
On Demand
Our focus is to be there for you no matter where life takes you, that’s why we stick to virtual training. So whether you’re at home or traveling for your next big competition, we’ll be ready to adapt whenever and wherever you need us.
02
Personalized
Personalized training programs allow our athletes to enhance overall performance beyond what can be achieved through traditional practices focused on skill and team progression. Take your abilities to the next level with workouts and recovery plans designed specifically for you, your sport(s), and your goals.
03
Expert
Our team of certified trainers is made up of elite athletes, world champions, and former Team USA members. They know what it takes to reach the highest levels of athleticism, and are passionate about coaching everyone to accomplish their biggest dreams.
04
Accessible
We believe there is a champion inside of everyone. It is our top priority to do everything we can to provide all athletes with the training and support they need to realize their potential. We promise to help break down any barriers blocking your path to becoming the champion you are meant to be.
COMMUNITY
Training with Flight means you're a part of our team. Our trainers spend the time to get to know you as an athlete and as a person to better support you as you progress towards your goals. We understand the dedication and discipline it takes to excel as an athlete, and we also understand that it can be a stressful and challenging endeavor. That’s why we are committed to fostering an inclusive and positive environment that encourages athletes to perform at their highest level.
MOTIVATION
A champion isn’t created in a day, but a champion mindset can be. Our trainers are motivating and provide encouragement and guidance as athletes remain dedicated to the process. We support you through more than just your workouts, we’re here to assist you through any setbacks and celebrate all of your wins. The only prerequisites to begin training with Flight are drive, ambition, and a goal, we’ll take care of the rest.
RESULTS
We believe that with the right guidance and support, anyone can become a champion. Our trainers work closely with athletes to identify short-term and long-term goals, and monitor results closely to assess training effectiveness and make adjustments when needed. The personalized training programs created by our trainers serve as an athlete's roadmap to reach their goals, with each completed workout providing us with detailed progress stats. We analyze and use this data to help athletes reflect on their accomplishments and forecast future progress to maintain motivation and momentum on the journey to the top.